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From the mouth of the trainer: 'She loves and hates leg days,' Alcantara told People. 'But she’s committed! She knows what it takes, but it’s also really grueling. It’s heavy, it’s killer, but she’ll be like, Alright, let’s do it! She’s a workhorse'


So motivated: 'I'm going to start a really crazy diet. I was looking on Instagram and this body builder popped up on my page and she had gained 70 pounds in her pregnancy. Her kid's like 6 now. She is like ripped,' Kim said


Why she loves the lady: 'Melissa is a trainer I found. She's super inspiring to me and I really want to meet up with her and she if she could train me. She could help direct my food and really get me on an amazing path ... If I was 10 percent like her it would be life-changing. Like my whole arms and back. It's mostly food. I gotta have this lifestyle. I gotta try,' added the petite wonder


Not all yoga: The three ladies also took some time for a light jog as they kept their eyes on the sand


Still got it: The sister of Khloe and Kourtney has been criticized for her generous bottom, but it helped make her famous


The sun was hiding: Although Los Angeles has experienced a serious heatwave, the beach seemed to be cloudy on this day of yoga but it could have been early


Props:&nbspSo far the trainer thinks Kim is doing a great job. 'Kim has been getting some really nice results, like with her triceps! She can’t believe how much has changed over the last few months. And when you’re in this deep, it’s hard to go back. She just keeps it up. She’s focused and she has a goal in mind'


What a package:&nbspNot only does the mother-of-three have a tiny waistline, but she also has sculpted arms, toned legs and abs


Taking off those pesky shorts: Kim decided it was time to flash more of her assets so she pulled off her shorts as a pretty friend looked on while sitting on a towel


A better view:&nbspThe siren wore her long raven locks up in a top semi ponytail with the rest of her tendrils flowing down her back. Her glam was fully done to perfection suggesting she was doing a photo shoot, even though no cameras were spotted


Yoga rat:&nbspKim has not often talked about doing yoga, usually preferring weight lifting and repetition workouts, but she seems to have taken a new interest in it. The former DASH owner has credited her trainer Alcantara with getting her in top shape


Her guru: 'Shout out to my trainer @fitgurlmel who really changed my body. When I wasn’t happy with what I saw back in the mirror I spent a whole year training so hard 5 or 6 days a week putting in a lot of work and changed the way that I eat and there’s such a noticeable difference,' Kim said earlier this year


'I am firm and less cellulite and so much more confident. SO THANK YOU for waking up at 5am to do crazy body building workouts & sprints that I hate & putting me on to this lifestyle.'


She found the trainer herself on social media in 2017


She always looks ready for a photo shoot: Kim posed just so as she ran up the beach the star has been preparing for a new season of KUWTK which debuts this summer


Doing it with her pals:&nbspThe raven-haired pinup wore a grey outfit as she did the tree pose and performed lunges while with two female friends


Committed:&nbspKim was not shy with her body as the back of her briefs fully exposed her backside. But the Keeping Up With The Kardashians star has reason to be proud of her 5ft3in frame - she is in the best shape of her life thanks to workouts with trainer Melissa Alcantara


She sure knows how to look flawless: The Selfish author didn't appear to have anything out of place in this skimpy number
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작성일2018-07-12 11:34

한마디님의 댓글

한마디
도데체 얘들이 왜 관심의 대상이 되는지....??
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