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<P
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color=#008000>학습능력증진, 숙취해소, 혈당저하, 피부미용, 정력강화, 소화촉진, 변비, 설사, </FONT></SPAN></P>
<P
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color=#008000>피로회복, 요통, 건위, 동상, 화상, 유종, 양모, 갑선선종, 심장염, 유정(遺精),
</FONT></SPAN></P>
<P
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color=#008000><SPAN
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color=#008000>유뇨증(遺尿症) 신체허약, 폐결핵, 당뇨병, 대하증, 자양강장 등에 효능이 있습니다.</FONT></SPAN>
</FONT></P>
<P
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color=#008000></FONT></SPAN></P>
<P
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color=#008000><SPAN
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color=#008000>특히 마는 인슐린 분비를 촉진시켜 줌으로써 당뇨병을 예방 치료하는데 큰 도움을
줍니다</FONT>.</SPAN><SPAN
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</FONT></P>
<P
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color=#008000></FONT></SPAN>&nbsp;</P>
<P
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color=#008000>또한 소화불량, 신경통, 요통, 건망증, 시력장애, 소갈, 만성신장염, 혈압정상화, </FONT></SPAN></P>
<P
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color=#008000><SPAN
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color=#008000>염증제거, </FONT></SPAN><SPAN
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color=#008000>콜레스테롤 제거, 지혈, 동상과 피부미용에도 탁월한 효과가 있어</FONT> </SPAN></FONT></P>
<P
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color=#008000>대단히 유용한 생약입니다.&nbsp; </FONT></SPAN></P>
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color=#008000><SPAN
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<P
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color=#008000>또한 마는 기억력을 도와 주어 학습능력을 키워주기 때문에 </FONT></SPAN></P>
<P
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color=#008000><SPAN
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color=#008000>학생의 건강식으로 호응도가 높습니다. 숙취에도 좋은 효과가 있어서</FONT></SPAN> </FONT></P>
<P
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color=#008000>오래된 마는 산삼의 효능에 비견될 정도입니다.</FONT></SPAN> </P>
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식욕이 감퇴하여 원기가 부족할 때는 연밥, 인삼 등과 함께 달여 먹으면 좋습니다.</SPAN><SPAN
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</P>
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정액이 새거나 잠잘 때 식은땀을 흘릴 경우 숙지황, 산수유 등과 달여 복용합니다.</SPAN><SPAN
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</P>
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당뇨병에도 매일 달여 장기간 차 대신 복용하면 효과가 있습니다. </SPAN><SPAN
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미용, 해열 등에 작용이 있습니다.</SPAN><SPAN
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</P>
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두뇌가 좋아지며 발육이 좋아져 수험생간식으로 좋습니다.</SPAN><SPAN
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</P>
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<P
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소화불량, 설사에 좋으며, 기력을 증진시켜 줍니다.</SPAN><SPAN
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</P>
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<P
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강장, 미용, 해열 등의 작용이 있으며 근육과 골격, 심장, 뇌 등을 튼튼하게 하며, </SPAN></P>
<P
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style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">&nbsp;&nbsp;&nbsp;기억력이
나쁜 건망증을 고치며 잠자면서 맥없이 나오는 몽정, 유정 그리고 </SPAN></P>
<P
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style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">&nbsp;&nbsp;&nbsp;신경쇠약증도
고친다고 되어있다.</SPAN> </P>
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<P
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주요성분은 전분, 당분(포도당, 과당), 점액질(뮤신이라는 단백질), 글루고사민, </SPAN></P>
<P
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타이로산,&nbsp;로이신, 프루타민산, 아르기닌 등아미노산 및 소화효소인 </SPAN></P>
<P
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디아스타제등이 들어있다.</SPAN><SPAN
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</P>
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뮤신이라는 성분은 위약이 위를 부식시키지 못하도록 보호하는 역할을 하는데 </SPAN></P>
<P
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style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left">&nbsp;&nbsp;&nbsp;마의
복용을 통하여 뮤신을 섭취하게 되므로 위벽보호, 소화성 귀양을 예방할 수 있다.</SPAN> </P>
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고혈압이나 당뇨병이 있는 사람의 영양식으로 좋으며, 과도한 스트레스, 노이로제 증세가 </SPAN></P>
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있는 사람에게 아주 좋은 건강식이다.</SPAN><SPAN
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</P>
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어린이의 두뇌 발달을 촉진하며, 폐와 기관지 강화에 탁월한 효과가 있다. </SPAN></P>
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마를 썰어 넣고 죽을 끓이거나 마와 구기자를 함께 끓여서 스프를 만들어 먹이면 좋다.</SPAN> </P>
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흡연으로 목이 답답한 사람, 술 마시고 속이 불편할 때 마를 복용하면 효과가 있다.</SPAN><SPAN
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생활에 활력이 없을 때나 원기회복에 아주 좋다.</SPAN><SPAN
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특히 남성들의 정력증강 및 원기 회복에 탁월한 효과가 있다.</SPAN><SPAN
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동의보감에 의하면 ”마죽은 능히 폐를 튼튼하게 하며 기운을 돋운다. </SPAN></P>
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color=#800080><STRONG>마의 생것을 껍질을 벗겨서 돌 또는 깨끗한 기왓장 위에서 찧어서 죽처럼 만든 것
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color=#800080><STRONG>2홉에 </STRONG></FONT></SPAN><SPAN
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color=#800080><STRONG>꿀 2숟가락, 우유1 종지를 섞어 약한 불 위에서 끓여 푹 익게 한 것을
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color=#800080><STRONG>흰 쌀 한 사발에 넣어 잘 섞어서 먹는다” 고 기록되어있다.